Location:
Bishkek,Kyrgyzstan
Member Since:
Aug 16, 2017
Gender:
Male
Goal Type:
Half Marathon Finish
Running Accomplishments:
2017 year PB (in training):
800 m - 2:57 (Aug, 9th)
2 mi - 14:58 (Aug, 15th)
2 mi - 13:54 (Aug, 22)
5 k - 23:32 (Aug, 15th)
5 k - 22:10 (Aug, 22)
10 k - 55:04 (Jul, 9th)
10 k - 53:38 (Aug, 27)
NB! My results in km not in miles!
Short-Term Running Goals:
Run Half-marathon for 1:30:00 or faster. Run the Marathon.
Long Run
Time: 01:03:00 Avg Pace: 5:12 min/km
Timed Run.
Time: 00:36:29 Avg Pace: 6:18 min/km
Race Pace Run
Time: 00:32:25 Avg Pace: 4:59 min/km
Track Workout.
Time: 00:55:13 Avg Pace: 5:30 min/km
Intervals:
1 min - 3:52 min/km 2 min - 3:51min/km 3 min - 3:57 min/km 4 min - 4:04 min/km 4 min - 4:08 min/km 3 min - 3:58 min/km 2 min - 3:57 min/km 1 min - 4:06 min/km
Recovery Jog
Time: 00:53:01 Avg Pace: 6:37 min/km
Easy Run
Time: 00:36:22 Avg Pace: 6:10 min/km