Preparation for Half-marathon 08.10.2017

January 2017

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDr_ChES's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bishkek,Kyrgyzstan

Member Since:

Aug 16, 2017

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2017 year PB (in training):

800 m - 2:57 (Aug, 9th)

2 mi - 14:58 (Aug, 15th)

2 mi - 13:54 (Aug, 22)

5 k - 23:32 (Aug, 15th)

5 k - 22:10 (Aug, 22)

10 k - 55:04 (Jul, 9th)

10 k - 53:38 (Aug, 27)

NB! My results in km not in miles!

Short-Term Running Goals:

Run Half-marathon for 1:30:00 or faster. Run the Marathon.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
665.16
Night Sleep Time: 214.13Nap Time: 5.07Total Sleep Time: 219.21Weight: 80.48
Sat, May 20, 2017
Total Distance
5.46

Time: 00:34:43

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 84.50
Mon, May 22, 2017
Total Distance
3.50

Time: 00:21:44

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Thu, May 25, 2017
Total Distance
3.51

Time: 00:20:31

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sat, May 27, 2017
Total Distance
4.26

Time: 00:27:27

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, May 28, 2017
Total Distance
6.59

Time: 00:42:16

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Tue, May 30, 2017
Total Distance
5.88

Time: 00:35:29

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Thu, Jun 01, 2017
Total Distance
6.58

Time: 00:40:04

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sat, Jun 03, 2017
Total Distance
4.45

Time: 00:28:48

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Jun 04, 2017
Total Distance
8.29

Time: 00:55:09

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Thu, Jun 08, 2017
Total Distance
6.62

Time: 00:40:34

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sat, Jun 10, 2017
Total Distance
4.20

Time: 00:26:15

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Jun 11, 2017
Total Distance
9.03

Time: 00:51:49

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Fri, Jun 16, 2017
Total Distance
5.88

Time: 00:34:28

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sat, Jun 17, 2017
Total Distance
6.05

Time: 00:36:27

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Jun 18, 2017
Total Distance
10.24

Time: 01:00:10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Tue, Jun 20, 2017
Total Distance
6.20

Time: 00:38:07

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Thu, Jun 22, 2017
Total Distance
8.45

Time: 00:49:26

Night Sleep Time: 0.00Nap Time: 0.82Total Sleep Time: 0.82Weight: 82.50
Sat, Jun 24, 2017
Total Distance
5.88

Time: 00:37:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 82.20
Sun, Jun 25, 2017
Total Distance
16.94

Time: 01:44:49

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 81.40
Mon, Jun 26, 2017
Total Distance
9.08

Time: 00:57:29

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.90
Thu, Jun 29, 2017
Total Distance
7.08

Time: 00:37:20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 81.40
Sat, Jul 01, 2017
Total Distance
5.71

Time: 00:36:22

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 81.40
Sun, Jul 02, 2017
Total Distance
11.74

Time: 01:07:01

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.90
Tue, Jul 04, 2017
Total Distance
11.03

Time: 01:08:33

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 81.00
Wed, Jul 05, 2017
Total Distance
8.91

Time: 00:50:01

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 81.10
Fri, Jul 07, 2017
Total Distance
4.05

Time: 00:24:20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.80
Sat, Jul 08, 2017
Total Distance
13.47

Time: 01:13:08

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.90
Sun, Jul 09, 2017
Total Distance
5.73

Time: 00:41:05

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Tue, Jul 11, 2017
Total Distance
8.01

Time: 00:53:16

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.30
Thu, Jul 13, 2017
Total Distance
8.09

Time: 00:50:08

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.70
Fri, Jul 14, 2017
Total Distance
4.74

Time: 00:30:23

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 81.60
Sat, Jul 15, 2017
Total Distance
5.69

Time: 00:36:47

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.70
Sun, Jul 16, 2017
Total Distance
14.03

Time: 01:20:08

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 81.30
Wed, Jul 19, 2017
Total Distance
9.59

Time: 01:03:09

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.30
Thu, Jul 20, 2017
Total Distance
8.09

Time: 00:47:17

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.10
Fri, Jul 21, 2017
Total Distance
6.42

Time: 00:43:34

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sat, Jul 22, 2017
Total Distance
13.08

Time: 01:17:34

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jul 24, 2017
Total Distance
6.00

Time: 00:36:04

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.90
Tue, Jul 25, 2017
Total Distance
7.58

Time: 00:39:27

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Wed, Jul 26, 2017
Total Distance
10.03

Time: 00:56:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 79.90
Fri, Jul 28, 2017
Total Distance
5.03

Time: 00:33:41

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 81.20
Sat, Jul 29, 2017
Total Distance
15.26

Time: 01:25:01

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 79.80
Sun, Jul 30, 2017
Total Distance
5.87

Time: 00:36:34

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 81.00
Mon, Jul 31, 2017
Total Distance
8.21

Time: 00:47:04

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.50
Tue, Aug 01, 2017
Total Distance
9.04

Time: 00:45:12

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.10
Wed, Aug 02, 2017
Total Distance
10.08

Time: 00:56:36

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.60
Fri, Aug 04, 2017
Total Distance
6.51

Time:00:51:36

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.80
Sat, Aug 05, 2017
Total Distance
16.34

Time:01:32:48

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.30
Sun, Aug 06, 2017
Total Distance
6.48

Time: 00:51:04

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Aug 07, 2017
Total Distance
6.20

Time: 00:46:04

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.50
Tue, Aug 08, 2017
Total Distance
9.04

Time: 00:46:15

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Wed, Aug 09, 2017
Total Distance
10.43

Time: 01:10:46

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.80
Fri, Aug 11, 2017
Total Distance
8.19

Time: 00:49:45

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sat, Aug 12, 2017
Total Distance
10.16

Time: 00:56:51

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.00
Sun, Aug 13, 2017
Total Distance
6.67

Time: 00:50:05

Recovery Jog. Average Pace:7:30 min/km 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 80.10
Mon, Aug 14, 2017
Total Distance
7.03

Time: 00:46:03

Easy Jog. Average Pace: 6,33 min/km

Night Sleep Time: 8.40Nap Time: 0.00Total Sleep Time: 8.40Weight: 0.00
Tue, Aug 15, 2017
Total Distance
9.05

Time: 00:43:22

Race Pace. Average Pace: 4,47 min/km.

https://runkeeper.com/user/DrChES/activity/1036749437

Night Sleep Time: 7.02Nap Time: 0.00Total Sleep Time: 7.02Weight: 80.20
Wed, Aug 16, 2017
Total Distance
9.51

Time: 00:55:59

Track Workout. Cruise Intervals 5 x 4 min. Average Pace: 5,53 min/km

https://runkeeper.com/user/DrChES/activity/1037427365

Night Sleep Time: 6.82Nap Time: 0.00Total Sleep Time: 6.82Weight: 80.10
Thu, Aug 17, 2017
Total Distance
0.00

Night Sleep Time: 11.07Nap Time: 0.00Total Sleep Time: 11.07Weight: 0.00
Fri, Aug 18, 2017
Total Distance
6.76

Easy Jog. Stadium.

Time: 00:40:45 Average Pace: 6:02 min/km

Night Sleep Time: 7.20Nap Time: 0.67Total Sleep Time: 7.87Weight: 81.50
Sat, Aug 19, 2017
Total Distance
19.19

Long Run/

Time: 01:47:44  Average Pace: 5:37 min/km

Night Sleep Time: 7.67Nap Time: 0.33Total Sleep Time: 8.00Weight: 80.10
Sun, Aug 20, 2017
Total Distance
7.81

Recovery Jog.

Time: 00:51:04 Average Pace: 6,32 min/km

Night Sleep Time: 10.08Nap Time: 0.00Total Sleep Time: 10.08Weight: 80.30
Mon, Aug 21, 2017
Total Distance
6.74

Easy Run. Time: 00:40:29

Average Pace: 6:01 min/km.

Night Sleep Time: 9.33Nap Time: 0.00Total Sleep Time: 9.33Weight: 0.00
Tue, Aug 22, 2017
Total Distance
7.38

Tempo Run. Distance: 5.04 km

Time: 00:22:19 Average Pace: 4:26 min/km

Recovery. Distance: 2.34 km

Time: 00:12:34 Average Pace: 5:23 min/km

Night Sleep Time: 9.08Nap Time: 1.25Total Sleep Time: 10.33Weight: 80.70
Wed, Aug 23, 2017
Total Distance
9.86

Track Workout.
Time: 00:56:07 Average Pace: 5.42 min/km
Intervals:  1 min  - 4:00 min/km, 2 min - 3:54 min/km, 3 min - 4:04 min/km, 4 min - 4:01 min/km, 3 min - 4:07 min/km, 2 min - 3:53 min/km, 1 min - 4:03 min/km.

 

 

Night Sleep Time: 10.18Nap Time: 0.00Total Sleep Time: 10.18Weight: 80.20
Fri, Aug 25, 2017
Total Distance
8.11

Easy Run.

Time: 00:50:05 Avg Pace: 6:10 min/km

Night Sleep Time: 9.15Nap Time: 0.00Total Sleep Time: 9.15Weight: 79.80
Sat, Aug 26, 2017
Total Distance
5.95

Easy Run.

Time: 00:38:03  Avg Pace: 6:24 min/km

Night Sleep Time: 9.58Nap Time: 0.00Total Sleep Time: 9.58Weight: 80.50
Sun, Aug 27, 2017
Total Distance
20.59

Long Run

Time: 01:52:23  Avg Pace: 5:28

Night Sleep Time: 3.42Nap Time: 0.00Total Sleep Time: 3.42Weight: 79.60
Mon, Aug 28, 2017
Total Distance
7.15

Recovery Jog.

Time: 00:46:48 Avg Pace: 6:32 min/km

Night Sleep Time: 8.62Nap Time: 0.00Total Sleep Time: 8.62Weight: 79.80
Tue, Aug 29, 2017
Total Distance
7.27

Tempo Run.

Time: 00:31:38 Avg Pace: 4:21 min/km

Night Sleep Time: 8.85Nap Time: 0.00Total Sleep Time: 8.85Weight: 0.00
Wed, Aug 30, 2017
Total Distance
9.52

Track Workout. Intervals 4x1000 m in HM temp.

1) 4:48 min

2) 4:59 min

3) 4:48 min

4) 4:54 min

Time: 00:55:12 Avg Pace: 5:48 min/km

 

Night Sleep Time: 7.35Nap Time: 0.00Total Sleep Time: 7.35Weight: 79.70
Fri, Sep 01, 2017
Total Distance
8.02

Easy Jog.

Time: 00:50:36 Avg Pace: 6:19 min/km

Night Sleep Time: 9.42Nap Time: 0.00Total Sleep Time: 9.42Weight: 79.60
Sat, Sep 02, 2017
Total Distance
6.04

Easy Run.

Time: 00:36:00 Avg Pace: 5:58 min/km

Night Sleep Time: 8.67Nap Time: 0.00Total Sleep Time: 8.67Weight: 78.90
Sun, Sep 03, 2017
Total Distance
12.11

Long Run

Time: 01:03:00 Avg Pace: 5:12 min/km

Night Sleep Time: 9.40Nap Time: 0.00Total Sleep Time: 9.40Weight: 78.70
Mon, Sep 04, 2017
Total Distance
5.79

Timed Run.

Time: 00:36:29 Avg Pace: 6:18 min/km

Night Sleep Time: 4.53Nap Time: 0.00Total Sleep Time: 4.53Weight: 78.80
Tue, Sep 05, 2017
Total Distance
6.50

Race Pace Run

Time: 00:32:25 Avg Pace: 4:59 min/km

Night Sleep Time: 7.88Nap Time: 0.00Total Sleep Time: 7.88Weight: 79.30
Wed, Sep 06, 2017
Total Distance
10.04

Track Workout.

Time: 00:55:13 Avg Pace: 5:30 min/km

Intervals:

1 min - 3:52 min/km
2 min - 3:51min/km
3 min - 3:57 min/km
4 min - 4:04 min/km
4 min - 4:08 min/km
3 min - 3:58 min/km
2 min - 3:57 min/km
1 min - 4:06 min/km

Night Sleep Time: 7.88Nap Time: 0.00Total Sleep Time: 7.88Weight: 79.50
Thu, Sep 07, 2017
Total Distance
8.02

Recovery Jog

Time: 00:53:01 Avg Pace: 6:37 min/km

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Sat, Sep 09, 2017
Total Distance
5.90

Easy Run

Time: 00:36:22 Avg Pace: 6:10 min/km

Night Sleep Time: 6.68Nap Time: 2.00Total Sleep Time: 8.68Weight: 79.00
Sun, Sep 10, 2017
Total Distance
21.15

Long Run

Time: 01:55:05 Avg Pace: 5:26 min/km

New PB on HM: 01:54:19

Night Sleep Time: 11.35Nap Time: 0.00Total Sleep Time: 11.35Weight: 78.70
Comments
From I Just Run on Mon, Dec 04, 2017 at 16:29:28 from 199.38.187.9

Can you convert to miles for us Texans? Thanks :-)

Totals
Total Distance
665.16
Night Sleep Time: 214.13Nap Time: 5.07Total Sleep Time: 219.21Weight: 80.48
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: