Preparation for Half-marathon 08.10.2017

Week starting Sep 03, 2017

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2017
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Location:

Bishkek,Kyrgyzstan

Member Since:

Aug 16, 2017

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2017 year PB (in training):

800 m - 2:57 (Aug, 9th)

2 mi - 14:58 (Aug, 15th)

2 mi - 13:54 (Aug, 22)

5 k - 23:32 (Aug, 15th)

5 k - 22:10 (Aug, 22)

10 k - 55:04 (Jul, 9th)

10 k - 53:38 (Aug, 27)

NB! My results in km not in miles!

Short-Term Running Goals:

Run Half-marathon for 1:30:00 or faster. Run the Marathon.

Miles:This week: 0.00 Month: 0.00 Year: 665.16
Total Distance
48.36
Night Sleep Time: 42.88Nap Time: 2.00Total Sleep Time: 44.88Weight: 79.06
Total Distance
12.11

Long Run

Time: 01:03:00 Avg Pace: 5:12 min/km

Night Sleep Time: 9.40Nap Time: 0.00Total Sleep Time: 9.40Weight: 78.70
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Total Distance
5.79

Timed Run.

Time: 00:36:29 Avg Pace: 6:18 min/km

Night Sleep Time: 4.53Nap Time: 0.00Total Sleep Time: 4.53Weight: 78.80
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Total Distance
6.50

Race Pace Run

Time: 00:32:25 Avg Pace: 4:59 min/km

Night Sleep Time: 7.88Nap Time: 0.00Total Sleep Time: 7.88Weight: 79.30
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Total Distance
10.04

Track Workout.

Time: 00:55:13 Avg Pace: 5:30 min/km

Intervals:

1 min - 3:52 min/km
2 min - 3:51min/km
3 min - 3:57 min/km
4 min - 4:04 min/km
4 min - 4:08 min/km
3 min - 3:58 min/km
2 min - 3:57 min/km
1 min - 4:06 min/km

Night Sleep Time: 7.88Nap Time: 0.00Total Sleep Time: 7.88Weight: 79.50
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Total Distance
8.02

Recovery Jog

Time: 00:53:01 Avg Pace: 6:37 min/km

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
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Total Distance
5.90

Easy Run

Time: 00:36:22 Avg Pace: 6:10 min/km

Night Sleep Time: 6.68Nap Time: 2.00Total Sleep Time: 8.68Weight: 79.00
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Total Distance
48.36
Night Sleep Time: 42.88Nap Time: 2.00Total Sleep Time: 44.88Weight: 79.06
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