| Location: Bishkek,Kyrgyzstan Member Since: Aug 16, 2017 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: 2017 year PB (in training):
800 m - 2:57 (Aug, 9th)
2 mi - 14:58 (Aug, 15th)
2 mi - 13:54 (Aug, 22)
5 k - 23:32 (Aug, 15th)
5 k - 22:10 (Aug, 22)
10 k - 55:04 (Jul, 9th)
10 k - 53:38 (Aug, 27)
NB! My results in km not in miles! Short-Term Running Goals: Run Half-marathon for 1:30:00 or faster. Run the Marathon. |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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Night Sleep Time: 72.32 | Nap Time: 2.00 | Total Sleep Time: 74.32 | Weight: 79.06 | |
| | Easy Jog.
Time: 00:50:36 Avg Pace: 6:19 min/km
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Night Sleep Time: 9.42 | Nap Time: 0.00 | Total Sleep Time: 9.42 | Weight: 79.60 |
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| | Easy Run.
Time: 00:36:00 Avg Pace: 5:58 min/km
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Night Sleep Time: 8.67 | Nap Time: 0.00 | Total Sleep Time: 8.67 | Weight: 78.90 |
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| | Long Run
Time: 01:03:00 Avg Pace: 5:12 min/km
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Night Sleep Time: 9.40 | Nap Time: 0.00 | Total Sleep Time: 9.40 | Weight: 78.70 |
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| | Timed Run.
Time: 00:36:29 Avg Pace: 6:18 min/km
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Night Sleep Time: 4.53 | Nap Time: 0.00 | Total Sleep Time: 4.53 | Weight: 78.80 |
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| | Race Pace Run
Time: 00:32:25 Avg Pace: 4:59 min/km
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Night Sleep Time: 7.88 | Nap Time: 0.00 | Total Sleep Time: 7.88 | Weight: 79.30 |
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| | Track Workout.
Time: 00:55:13 Avg Pace: 5:30 min/km
Intervals:
1 min - 3:52 min/km
2 min - 3:51min/km
3 min - 3:57 min/km
4 min - 4:04 min/km
4 min - 4:08 min/km
3 min - 3:58 min/km
2 min - 3:57 min/km
1 min - 4:06 min/km
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Night Sleep Time: 7.88 | Nap Time: 0.00 | Total Sleep Time: 7.88 | Weight: 79.50 |
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| | Recovery Jog
Time: 00:53:01 Avg Pace: 6:37 min/km
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Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
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| | Easy Run
Time: 00:36:22 Avg Pace: 6:10 min/km
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Night Sleep Time: 6.68 | Nap Time: 2.00 | Total Sleep Time: 8.68 | Weight: 79.00 |
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| | Long Run
Time: 01:55:05 Avg Pace: 5:26 min/km
New PB on HM: 01:54:19
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Night Sleep Time: 11.35 | Nap Time: 0.00 | Total Sleep Time: 11.35 | Weight: 78.70 |
| Comments(1) |
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Night Sleep Time: 72.32 | Nap Time: 2.00 | Total Sleep Time: 74.32 | Weight: 79.06 | |
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