Preparation for Half-marathon 08.10.2017

Sun, Sep 10, 2017

Sun, 10 Sep 2017 06:00:00

Long Run

Time: 01:55:05 Avg Pace: 5:26 min/km

New PB on HM: 01:54:19

Sat, Sep 09, 2017

Sat, 09 Sep 2017 06:00:00

Easy Run

Time: 00:36:22 Avg Pace: 6:10 min/km

Thu, Sep 07, 2017

Thu, 07 Sep 2017 06:00:00

Recovery Jog

Time: 00:53:01 Avg Pace: 6:37 min/km

Wed, Sep 06, 2017

Wed, 06 Sep 2017 06:00:00

Track Workout.

Time: 00:55:13 Avg Pace: 5:30 min/km

Intervals:

1 min - 3:52 min/km
2 min - 3:51min/km
3 min - 3:57 min/km
4 min - 4:04 min/km
4 min - 4:08 min/km
3 min - 3:58 min/km
2 min - 3:57 min/km
1 min - 4:06 min/km

Tue, Sep 05, 2017

Tue, 05 Sep 2017 06:00:00

Race Pace Run

Time: 00:32:25 Avg Pace: 4:59 min/km

Mon, Sep 04, 2017

Mon, 04 Sep 2017 06:00:00

Timed Run.

Time: 00:36:29 Avg Pace: 6:18 min/km

Sun, Sep 03, 2017

Sun, 03 Sep 2017 06:00:00

Long Run

Time: 01:03:00 Avg Pace: 5:12 min/km

Sat, Sep 02, 2017

Sat, 02 Sep 2017 06:00:00

Easy Run.

Time: 00:36:00 Avg Pace: 5:58 min/km

Fri, Sep 01, 2017

Fri, 01 Sep 2017 06:00:00

Easy Jog.

Time: 00:50:36 Avg Pace: 6:19 min/km

Wed, Aug 30, 2017

Wed, 30 Aug 2017 06:00:00

Track Workout. Intervals 4x1000 m in HM temp.

1) 4:48 min

2) 4:59 min

3) 4:48 min

4) 4:54 min

Time: 00:55:12 Avg Pace: 5:48 min/km

Tue, Aug 29, 2017

Tue, 29 Aug 2017 06:00:00

Tempo Run.

Time: 00:31:38 Avg Pace: 4:21 min/km

Mon, Aug 28, 2017

Mon, 28 Aug 2017 06:00:00

Recovery Jog.

Time: 00:46:48 Avg Pace: 6:32 min/km

Sun, Aug 27, 2017

Sun, 27 Aug 2017 06:00:00

Long Run

Time: 01:52:23 Avg Pace: 5:28

Sat, Aug 26, 2017

Sat, 26 Aug 2017 06:00:00

Easy Run.

Time: 00:38:03 Avg Pace: 6:24 min/km

Fri, Aug 25, 2017

Fri, 25 Aug 2017 06:00:00

Easy Run.

Time: 00:50:05 Avg Pace: 6:10 min/km

Wed, Aug 23, 2017

Wed, 23 Aug 2017 06:00:00

Track Workout.

Time: 00:56:07 Average Pace: 5.42 min/km

Intervals: 1 min - 4:00 min/km, 2 min - 3:54 min/km, 3 min - 4:04 min/km, 4 min - 4:01 min/km, 3 min - 4:07 min/km, 2 min - 3:53 min/km, 1 min - 4:03 min/km.

Tue, Aug 22, 2017

Tue, 22 Aug 2017 06:00:00

Tempo Run. Distance: 5.04 km

Time: 00:22:19 Average Pace: 4:26 min/km

Recovery. Distance: 2.34 km

Time: 00:12:34 Average Pace: 5:23 min/km

Mon, Aug 21, 2017

Mon, 21 Aug 2017 06:00:00

Easy Run. Time: 00:40:29

Average Pace: 6:01 min/km.

Sun, Aug 20, 2017

Sun, 20 Aug 2017 06:00:00

Recovery Jog.

Time: 00:51:04 Average Pace: 6,32 min/km

Sat, Aug 19, 2017

Sat, 19 Aug 2017 06:00:00

Long Run/

Time: 01:47:44 Average Pace: 5:37 min/km

Fri, Aug 18, 2017

Fri, 18 Aug 2017 06:00:00

Easy Jog. Stadium.

Time: 00:40:45 Average Pace: 6:02 min/km

Thu, Aug 17, 2017

Thu, 17 Aug 2017 06:00:00

Wed, Aug 16, 2017

Wed, 16 Aug 2017 06:00:00

Time: 00:55:59

Track Workout. Cruise Intervals 5 x 4 min. Average Pace: 5,53 min/km

https://runkeeper.com/user/DrChES/activity/1037427365

Tue, Aug 15, 2017

Tue, 15 Aug 2017 06:00:00

Time: 00:43:22

Race Pace. Average Pace: 4,47 min/km.

https://runkeeper.com/user/DrChES/activity/1036749437

Mon, Aug 14, 2017

Mon, 14 Aug 2017 06:00:00

Time: 00:46:03

Easy Jog. Average Pace: 6,33 min/km

Sun, Aug 13, 2017

Sun, 13 Aug 2017 06:00:00

Time: 00:50:05

Recovery Jog. Average Pace:7:30 min/km

Sat, Aug 12, 2017

Sat, 12 Aug 2017 06:00:00

Time: 00:56:51

Fri, Aug 11, 2017

Fri, 11 Aug 2017 06:00:00

Time: 00:49:45