Preparation for Half-marathon 08.10.2017 Running Blog at FastRunningBlog.Com http://ches.fastrunningblog.com/ Sun, 19 Nov 2017 18:47:32 FeedCreator 1.7.2 Sun, Sep 10, 2017 http://ches.fastrunningblog.com/blog-09-10-2017.html <p>Long Run</p> <p>Time: 01:55:05 Avg Pace: 5:26 min/km</p> <p>New PB on HM: 01:54:19</p> Sun, 10 Sep 2017 06:00:00 Sat, Sep 09, 2017 http://ches.fastrunningblog.com/blog-09-09-2017.html <p>Easy Run</p> <p>Time: 00:36:22 Avg Pace: 6:10 min/km</p> Sat, 09 Sep 2017 06:00:00 Thu, Sep 07, 2017 http://ches.fastrunningblog.com/blog-09-07-2017.html <p>Recovery Jog</p> <p>Time: 00:53:01 Avg Pace: 6:37 min/km</p> Thu, 07 Sep 2017 06:00:00 Wed, Sep 06, 2017 http://ches.fastrunningblog.com/blog-09-06-2017.html <p>Track Workout.</p> <p>Time: 00:55:13 Avg Pace: 5:30 min/km</p> <p>Intervals:</p> <p><span style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);">1 min - 3:52 min/km</span><br style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);">2 min - 3:51min/km</span><br style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);">3 min - 3:57 min/km</span><br style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);">4 min - 4:04 min/km</span><br /> <span class="text_exposed_show" style="display: inline; font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 14px; background-color: rgb(255, 255, 255);">4 min - 4:08 min/km<br /> 3 min - 3:58 min/km<br /> 2 min - 3:57 min/km<br /> 1 min - 4:06 min/km</span></p> Wed, 06 Sep 2017 06:00:00 Tue, Sep 05, 2017 http://ches.fastrunningblog.com/blog-09-05-2017.html <p>Race Pace Run</p> <p>Time: 00:32:25 Avg Pace: 4:59 min/km</p> Tue, 05 Sep 2017 06:00:00 Mon, Sep 04, 2017 http://ches.fastrunningblog.com/blog-09-04-2017.html <p>Timed Run.</p> <p>Time: 00:36:29 Avg Pace: 6:18 min/km</p> Mon, 04 Sep 2017 06:00:00 Sun, Sep 03, 2017 http://ches.fastrunningblog.com/blog-09-03-2017.html <p>Long Run</p> <p>Time: 01:03:00 Avg Pace: 5:12 min/km</p> Sun, 03 Sep 2017 06:00:00 Sat, Sep 02, 2017 http://ches.fastrunningblog.com/blog-09-02-2017.html <p>Easy Run.</p> <p>Time: 00:36:00 Avg Pace: 5:58 min/km</p> Sat, 02 Sep 2017 06:00:00 Fri, Sep 01, 2017 http://ches.fastrunningblog.com/blog-09-01-2017.html <p>Easy Jog.</p> <p>Time: 00:50:36 Avg Pace: 6:19 min/km</p> Fri, 01 Sep 2017 06:00:00 Wed, Aug 30, 2017 http://ches.fastrunningblog.com/blog-08-30-2017.html <p>Track Workout. Intervals 4x1000 m in HM temp.</p> <p>1) 4:48 min</p> <p>2) 4:59 min</p> <p>3) 4:48 min</p> <p>4) 4:54 min</p> <p>Time: 00:55:12 Avg Pace: 5:48 min/km</p> <p>&nbsp;</p> Wed, 30 Aug 2017 06:00:00 Tue, Aug 29, 2017 http://ches.fastrunningblog.com/blog-08-29-2017.html <p>Tempo Run.</p> <p>Time: 00:31:38 Avg Pace: 4:21 min/km</p> Tue, 29 Aug 2017 06:00:00 Mon, Aug 28, 2017 http://ches.fastrunningblog.com/blog-08-28-2017.html <p>Recovery Jog.</p> <p>Time: 00:46:48 Avg Pace: 6:32 min/km</p> Mon, 28 Aug 2017 06:00:00 Sun, Aug 27, 2017 http://ches.fastrunningblog.com/blog-08-27-2017.html <p>Long Run</p> <p>Time: 01:52:23&nbsp; Avg Pace: 5:28</p> Sun, 27 Aug 2017 06:00:00 Sat, Aug 26, 2017 http://ches.fastrunningblog.com/blog-08-26-2017.html <p>Easy Run.</p> <p>Time: 00:38:03&nbsp; Avg Pace: 6:24 min/km</p> Sat, 26 Aug 2017 06:00:00 Fri, Aug 25, 2017 http://ches.fastrunningblog.com/blog-08-25-2017.html <p>Easy Run.</p> <p>Time: 00:50:05 Avg Pace: 6:10 min/km</p> Fri, 25 Aug 2017 06:00:00 Wed, Aug 23, 2017 http://ches.fastrunningblog.com/blog-08-23-2017.html <div style="background:#eee;border:1px solid #ccc;padding:5px 10px;"><span class="marker"><small><big>Track Workout. </big></small></span></div> <div style="background:#eee;border:1px solid #ccc;padding:5px 10px;"><span class="marker"><small><big>Time: 00:56:07 Average Pace: 5.42 min/km</big></small></span></div> <div style="background:#eee;border:1px solid #ccc;padding:5px 10px;"><span class="marker"><small><big>Intervals:&nbsp; <span style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">1 min&nbsp; - 4:00 min/km, 2 min - 3:54 min/km, 3 min - 4:04 min/km, 4 min - 4:01 min/km, 3 min - 4:07 min/km, 2 min - 3:53 min/km, 1 min - 4:03 min/km.</span></big></small></span></div> <p>&nbsp;</p> <p>&nbsp;</p> Wed, 23 Aug 2017 06:00:00 Tue, Aug 22, 2017 http://ches.fastrunningblog.com/blog-08-22-2017.html <p>Tempo Run. Distance: 5.04 km</p> <p>Time: 00:22:19 Average Pace: 4:26 min/km</p> <p>Recovery. Distance: 2.34 km</p> <p>Time: 00:12:34 Average Pace: 5:23 min/km</p> Tue, 22 Aug 2017 06:00:00 Mon, Aug 21, 2017 http://ches.fastrunningblog.com/blog-08-21-2017.html <p>Easy Run. Time: 00:40:29</p> <p>Average Pace: 6:01 min/km.</p> Mon, 21 Aug 2017 06:00:00 Sun, Aug 20, 2017 http://ches.fastrunningblog.com/blog-08-20-2017.html <p>Recovery Jog.</p> <p>Time: 00:51:04 Average Pace: 6,32 min/km</p> Sun, 20 Aug 2017 06:00:00 Sat, Aug 19, 2017 http://ches.fastrunningblog.com/blog-08-19-2017.html <p>Long Run/</p> <p>Time: 01:47:44 &nbsp;Average Pace: 5:37 min/km</p> Sat, 19 Aug 2017 06:00:00 Fri, Aug 18, 2017 http://ches.fastrunningblog.com/blog-08-18-2017.html <p>Easy Jog. Stadium.</p> <p>Time: 00:40:45 Average Pace: 6:02 min/km</p> Fri, 18 Aug 2017 06:00:00 Thu, Aug 17, 2017 http://ches.fastrunningblog.com/blog-08-17-2017.html Thu, 17 Aug 2017 06:00:00 Wed, Aug 16, 2017 http://ches.fastrunningblog.com/blog-08-16-2017.html <p>Time:&nbsp;00:55:59</p> <p>Track Workout. Cruise Intervals 5 x 4 min. Average Pace: 5,53 min/km</p> <p>https://runkeeper.com/user/DrChES/activity/1037427365</p> Wed, 16 Aug 2017 06:00:00 Tue, Aug 15, 2017 http://ches.fastrunningblog.com/blog-08-15-2017.html <p>Time:&nbsp;00:43:22</p> <p>Race Pace. Average Pace: 4,47 min/km.</p> <p>https://runkeeper.com/user/DrChES/activity/1036749437</p> Tue, 15 Aug 2017 06:00:00 Mon, Aug 14, 2017 http://ches.fastrunningblog.com/blog-08-14-2017.html <p>Time:&nbsp;00:46:03</p> <p>Easy Jog. Average Pace: 6,33 min/km</p> Mon, 14 Aug 2017 06:00:00 Sun, Aug 13, 2017 http://ches.fastrunningblog.com/blog-08-13-2017.html <p>Time:&nbsp;00:50:05</p> <p>Recovery Jog. Average Pace:7:30 min/km&nbsp;</p> Sun, 13 Aug 2017 06:00:00 Sat, Aug 12, 2017 http://ches.fastrunningblog.com/blog-08-12-2017.html <p>Time:&nbsp;00:56:51</p> Sat, 12 Aug 2017 06:00:00 Fri, Aug 11, 2017 http://ches.fastrunningblog.com/blog-08-11-2017.html <p>Time:&nbsp;00:49:45</p> Fri, 11 Aug 2017 06:00:00