Preparation for Half-marathon 08.10.2017

Week starting Aug 27, 2017

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2017
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Location:

Bishkek,Kyrgyzstan

Member Since:

Aug 16, 2017

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2017 year PB (in training):

800 m - 2:57 (Aug, 9th)

2 mi - 14:58 (Aug, 15th)

2 mi - 13:54 (Aug, 22)

5 k - 23:32 (Aug, 15th)

5 k - 22:10 (Aug, 22)

10 k - 55:04 (Jul, 9th)

10 k - 53:38 (Aug, 27)

NB! My results in km not in miles!

Short-Term Running Goals:

Run Half-marathon for 1:30:00 or faster. Run the Marathon.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
58.59
Night Sleep Time: 46.32Nap Time: 0.00Total Sleep Time: 46.32Weight: 79.52
Total Distance
20.59

Long Run

Time: 01:52:23  Avg Pace: 5:28

Night Sleep Time: 3.42Nap Time: 0.00Total Sleep Time: 3.42Weight: 79.60
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Total Distance
7.15

Recovery Jog.

Time: 00:46:48 Avg Pace: 6:32 min/km

Night Sleep Time: 8.62Nap Time: 0.00Total Sleep Time: 8.62Weight: 79.80
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Total Distance
7.27

Tempo Run.

Time: 00:31:38 Avg Pace: 4:21 min/km

Night Sleep Time: 8.85Nap Time: 0.00Total Sleep Time: 8.85Weight: 0.00
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Total Distance
9.52

Track Workout. Intervals 4x1000 m in HM temp.

1) 4:48 min

2) 4:59 min

3) 4:48 min

4) 4:54 min

Time: 00:55:12 Avg Pace: 5:48 min/km

 

Night Sleep Time: 7.35Nap Time: 0.00Total Sleep Time: 7.35Weight: 79.70
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Total Distance
8.02

Easy Jog.

Time: 00:50:36 Avg Pace: 6:19 min/km

Night Sleep Time: 9.42Nap Time: 0.00Total Sleep Time: 9.42Weight: 79.60
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Total Distance
6.04

Easy Run.

Time: 00:36:00 Avg Pace: 5:58 min/km

Night Sleep Time: 8.67Nap Time: 0.00Total Sleep Time: 8.67Weight: 78.90
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Total Distance
58.59
Night Sleep Time: 46.32Nap Time: 0.00Total Sleep Time: 46.32Weight: 79.52
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