Preparation for Half-marathon 08.10.2017

Week starting Aug 20, 2017

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2017
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Location:

Bishkek,Kyrgyzstan

Member Since:

Aug 16, 2017

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2017 year PB (in training):

800 m - 2:57 (Aug, 9th)

2 mi - 14:58 (Aug, 15th)

2 mi - 13:54 (Aug, 22)

5 k - 23:32 (Aug, 15th)

5 k - 22:10 (Aug, 22)

10 k - 55:04 (Jul, 9th)

10 k - 53:38 (Aug, 27)

NB! My results in km not in miles!

Short-Term Running Goals:

Run Half-marathon for 1:30:00 or faster. Run the Marathon.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
45.85
Night Sleep Time: 57.42Nap Time: 1.25Total Sleep Time: 58.67Weight: 80.30
Sun, Aug 20, 2017
Total Distance
7.81

Recovery Jog.

Time: 00:51:04 Average Pace: 6,32 min/km

Night Sleep Time: 10.08Nap Time: 0.00Total Sleep Time: 10.08Weight: 80.30
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Mon, Aug 21, 2017
Total Distance
6.74

Easy Run. Time: 00:40:29

Average Pace: 6:01 min/km.

Night Sleep Time: 9.33Nap Time: 0.00Total Sleep Time: 9.33Weight: 0.00
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Tue, Aug 22, 2017
Total Distance
7.38

Tempo Run. Distance: 5.04 km

Time: 00:22:19 Average Pace: 4:26 min/km

Recovery. Distance: 2.34 km

Time: 00:12:34 Average Pace: 5:23 min/km

Night Sleep Time: 9.08Nap Time: 1.25Total Sleep Time: 10.33Weight: 80.70
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Wed, Aug 23, 2017
Total Distance
9.86

Track Workout.
Time: 00:56:07 Average Pace: 5.42 min/km
Intervals:  1 min  - 4:00 min/km, 2 min - 3:54 min/km, 3 min - 4:04 min/km, 4 min - 4:01 min/km, 3 min - 4:07 min/km, 2 min - 3:53 min/km, 1 min - 4:03 min/km.

 

 

Night Sleep Time: 10.18Nap Time: 0.00Total Sleep Time: 10.18Weight: 80.20
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Fri, Aug 25, 2017
Total Distance
8.11

Easy Run.

Time: 00:50:05 Avg Pace: 6:10 min/km

Night Sleep Time: 9.15Nap Time: 0.00Total Sleep Time: 9.15Weight: 79.80
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Sat, Aug 26, 2017
Total Distance
5.95

Easy Run.

Time: 00:38:03  Avg Pace: 6:24 min/km

Night Sleep Time: 9.58Nap Time: 0.00Total Sleep Time: 9.58Weight: 80.50
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Totals
Total Distance
45.85
Night Sleep Time: 57.42Nap Time: 1.25Total Sleep Time: 58.67Weight: 80.30
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