Preparation for Half-marathon 08.10.2017

January 18, 2019

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Member Since:

Aug 16, 2017



Goal Type:

Half Marathon Finish

Running Accomplishments:

2017 year PB (in training):

800 m - 2:57 (Aug, 9th)

2 mi - 14:58 (Aug, 15th)

2 mi - 13:54 (Aug, 22)

5 k - 23:32 (Aug, 15th)

5 k - 22:10 (Aug, 22)

10 k - 55:04 (Jul, 9th)

10 k - 53:38 (Aug, 27)

NB! My results in km not in miles!

Short-Term Running Goals:

Run Half-marathon for 1:30:00 or faster. Run the Marathon.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance

Track Workout. Intervals 4x1000 m in HM temp.

1) 4:48 min

2) 4:59 min

3) 4:48 min

4) 4:54 min

Time: 00:55:12 Avg Pace: 5:48 min/km


Night Sleep Time: 7.35Nap Time: 0.00Total Sleep Time: 7.35Weight: 79.70
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