Preparation for Half-marathon 08.10.2017

August 2017

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2017
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Location:

Bishkek,Kyrgyzstan

Member Since:

Aug 16, 2017

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2017 year PB (in training):

800 m - 2:57 (Aug, 9th)

2 mi - 14:58 (Aug, 15th)

2 mi - 13:54 (Aug, 22)

5 k - 23:32 (Aug, 15th)

5 k - 22:10 (Aug, 22)

10 k - 55:04 (Jul, 9th)

10 k - 53:38 (Aug, 27)

NB! My results in km not in miles!

Short-Term Running Goals:

Run Half-marathon for 1:30:00 or faster. Run the Marathon.

Miles:This week: 0.00 Month: 0.00 Year: 665.16
Total Distance
241.06
Night Sleep Time: 141.82Nap Time: 2.25Total Sleep Time: 144.07Weight: 80.28
Total Distance
9.04

Time: 00:45:12

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.10
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Total Distance
10.08

Time: 00:56:36

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.60
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Total Distance
6.51

Time:00:51:36

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.80
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Total Distance
16.34

Time:01:32:48

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.30
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Total Distance
6.48

Time: 00:51:04

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.20

Time: 00:46:04

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.50
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Total Distance
9.04

Time: 00:46:15

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
10.43

Time: 01:10:46

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.80
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Total Distance
8.19

Time: 00:49:45

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
10.16

Time: 00:56:51

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.00
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Total Distance
6.67

Time: 00:50:05

Recovery Jog. Average Pace:7:30 min/km 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 80.10
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Total Distance
7.03

Time: 00:46:03

Easy Jog. Average Pace: 6,33 min/km

Night Sleep Time: 8.40Nap Time: 0.00Total Sleep Time: 8.40Weight: 0.00
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Total Distance
9.05

Time: 00:43:22

Race Pace. Average Pace: 4,47 min/km.

https://runkeeper.com/user/DrChES/activity/1036749437

Night Sleep Time: 7.02Nap Time: 0.00Total Sleep Time: 7.02Weight: 80.20
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Total Distance
9.51

Time: 00:55:59

Track Workout. Cruise Intervals 5 x 4 min. Average Pace: 5,53 min/km

https://runkeeper.com/user/DrChES/activity/1037427365

Night Sleep Time: 6.82Nap Time: 0.00Total Sleep Time: 6.82Weight: 80.10
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Total Distance
0.00

Night Sleep Time: 11.07Nap Time: 0.00Total Sleep Time: 11.07Weight: 0.00
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Total Distance
6.76

Easy Jog. Stadium.

Time: 00:40:45 Average Pace: 6:02 min/km

Night Sleep Time: 7.20Nap Time: 0.67Total Sleep Time: 7.87Weight: 81.50
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Total Distance
19.19

Long Run/

Time: 01:47:44  Average Pace: 5:37 min/km

Night Sleep Time: 7.67Nap Time: 0.33Total Sleep Time: 8.00Weight: 80.10
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Total Distance
7.81

Recovery Jog.

Time: 00:51:04 Average Pace: 6,32 min/km

Night Sleep Time: 10.08Nap Time: 0.00Total Sleep Time: 10.08Weight: 80.30
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Total Distance
6.74

Easy Run. Time: 00:40:29

Average Pace: 6:01 min/km.

Night Sleep Time: 9.33Nap Time: 0.00Total Sleep Time: 9.33Weight: 0.00
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Total Distance
7.38

Tempo Run. Distance: 5.04 km

Time: 00:22:19 Average Pace: 4:26 min/km

Recovery. Distance: 2.34 km

Time: 00:12:34 Average Pace: 5:23 min/km

Night Sleep Time: 9.08Nap Time: 1.25Total Sleep Time: 10.33Weight: 80.70
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Total Distance
9.86

Track Workout.
Time: 00:56:07 Average Pace: 5.42 min/km
Intervals:  1 min  - 4:00 min/km, 2 min - 3:54 min/km, 3 min - 4:04 min/km, 4 min - 4:01 min/km, 3 min - 4:07 min/km, 2 min - 3:53 min/km, 1 min - 4:03 min/km.

 

 

Night Sleep Time: 10.18Nap Time: 0.00Total Sleep Time: 10.18Weight: 80.20
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Total Distance
8.11

Easy Run.

Time: 00:50:05 Avg Pace: 6:10 min/km

Night Sleep Time: 9.15Nap Time: 0.00Total Sleep Time: 9.15Weight: 79.80
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Total Distance
5.95

Easy Run.

Time: 00:38:03  Avg Pace: 6:24 min/km

Night Sleep Time: 9.58Nap Time: 0.00Total Sleep Time: 9.58Weight: 80.50
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Total Distance
20.59

Long Run

Time: 01:52:23  Avg Pace: 5:28

Night Sleep Time: 3.42Nap Time: 0.00Total Sleep Time: 3.42Weight: 79.60
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Total Distance
7.15

Recovery Jog.

Time: 00:46:48 Avg Pace: 6:32 min/km

Night Sleep Time: 8.62Nap Time: 0.00Total Sleep Time: 8.62Weight: 79.80
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Total Distance
7.27

Tempo Run.

Time: 00:31:38 Avg Pace: 4:21 min/km

Night Sleep Time: 8.85Nap Time: 0.00Total Sleep Time: 8.85Weight: 0.00
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Total Distance
9.52

Track Workout. Intervals 4x1000 m in HM temp.

1) 4:48 min

2) 4:59 min

3) 4:48 min

4) 4:54 min

Time: 00:55:12 Avg Pace: 5:48 min/km

 

Night Sleep Time: 7.35Nap Time: 0.00Total Sleep Time: 7.35Weight: 79.70
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Total Distance
241.06
Night Sleep Time: 141.82Nap Time: 2.25Total Sleep Time: 144.07Weight: 80.28
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