Preparation for Half-marathon 08.10.2017

July 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDr_ChES's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bishkek,Kyrgyzstan

Member Since:

Aug 16, 2017

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2017 year PB (in training):

800 m - 2:57 (Aug, 9th)

2 mi - 14:58 (Aug, 15th)

2 mi - 13:54 (Aug, 22)

5 k - 23:32 (Aug, 15th)

5 k - 22:10 (Aug, 22)

10 k - 55:04 (Jul, 9th)

10 k - 53:38 (Aug, 27)

NB! My results in km not in miles!

Short-Term Running Goals:

Run Half-marathon for 1:30:00 or faster. Run the Marathon.

Miles:This week: 0.00 Month: 83.57 Year: 665.16
Total Distance
196.36
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.76
Total Distance
5.71

Time: 00:36:22

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 81.40
Add Comment
Total Distance
11.74

Time: 01:07:01

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.90
Add Comment
Total Distance
11.03

Time: 01:08:33

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 81.00
Add Comment
Total Distance
8.91

Time: 00:50:01

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 81.10
Add Comment
Total Distance
4.05

Time: 00:24:20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.80
Add Comment
Total Distance
13.47

Time: 01:13:08

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.90
Add Comment
Total Distance
5.73

Time: 00:41:05

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
8.01

Time: 00:53:16

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.30
Add Comment
Total Distance
8.09

Time: 00:50:08

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.70
Add Comment
Total Distance
4.74

Time: 00:30:23

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 81.60
Add Comment
Total Distance
5.69

Time: 00:36:47

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.70
Add Comment
Total Distance
14.03

Time: 01:20:08

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 81.30
Add Comment
Total Distance
9.59

Time: 01:03:09

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.30
Add Comment
Total Distance
8.09

Time: 00:47:17

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.10
Add Comment
Total Distance
6.42

Time: 00:43:34

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
13.08

Time: 01:17:34

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
6.00

Time: 00:36:04

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.90
Add Comment
Total Distance
7.58

Time: 00:39:27

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
10.03

Time: 00:56:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 79.90
Add Comment
Total Distance
5.03

Time: 00:33:41

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 81.20
Add Comment
Total Distance
15.26

Time: 01:25:01

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 79.80
Add Comment
Total Distance
5.87

Time: 00:36:34

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 81.00
Add Comment
Total Distance
8.21

Time: 00:47:04

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.50
Add Comment
Total Distance
196.36
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 80.76
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):